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I realise that if I want to enjoy quality of life I have to do something about my health. Upon recovery, I joined Contours Express to work on my strength and agility. Contours Express friendly trainer worked out a personalised exercise programme that includes both vibration and minute circuit training.
Just 8 weeks with Contours Express my mobility improved tremendously and I was able to walk without difficulty. Imagine the exhilaration I felt then! With my improved agility, I have now picked up theater performing art — a long cherished dream that was never realised till now due to my lack of agility. My desk bound job has affected my health so I made a lifestyle change.
I like the benefits of being able to drop by this gym anytime even on Public Holidays, having my workout programs frequently adjusted and customized to target my needs. During the 4 months fat loss challenge, I managed to lose 3. Plus having mat exercises tailored for me, I see visible difference in my body shape. After joining Contours Express, I managed to get back to my previous size.
I tried several online self help workouts but they were not very effective and I struggled to achieve my weight loss goal. However, after joining Contours Express, I managed to get back to my previous size and feel stronger and healthier.
I love being at Contours Express as the ambience is really friendly and homey. The trainers are really helpful and the other gym members create a relaxed atmosphere as everyone is here to have fun while working out. I used to struggle with my weight and health issues, due to my unhealthy diet and lack of exercise.
I lost a significant amount of weight, about 10 kg with this program. After my boyfriend left me to move back to his country, I realized that I had been neglecting myself for so many years. So, I decided that I needed to look after myself better and joined Contours Express.
I really enjoy the Circuit Training here thoroughly, as well as the different group classes held each day. The Vibration Training is awesome too and it tones the body fast and improves blood circulation.
I also appreciate the free coaching and tracking services as it gives me useful information and motivates me to work harder. It took just 5 months for me to see a huge improvement in my physical condition and wellness. I have lost about 10 kg and my arms and legs are well toned and not flabby anymore. Contours Express is the favourite fitness club among women throughout Singapore. We have a wide range of gym classes that are suitable for all women, from those looking for a challenge to those new to the world of fitness who wish to explore different forms of exercise.
In order to stay healthy, you should start performing workouts regularly at a good fitness…. If you are a lady, it is always better to choose women gym in Singapore…. Women in their 40s who are diabetic should take good care of the health.
Contours Express is the favourite fitness club among women in Singapore. We understand that women have specific needs, and constantly work to offer women of any age and background the best fitness centre experience imaginable. As well as encouraging a friendly and supportive environment for women to work out in, our fitness club has a host of other benefits including:.
A fitness club and gym in Singapore for all women! From seasoned gym-goers looking for a challenge to those new to the world of fitness hoping to explore different forms of exercise, Contours Express offers something for everybody.
We have a huge range of gym classes that are suitable for women at any level, ranging from beginner to advanced. Are you having a hard time keeping those extra pounds off? Check out our various fitness and weight loss programs and get started on your weight loss journey today. Just follow our various programs and to achieve holistic wellness and health. We help you reduce belly bulges, get slimmer hips, say goodbye to flabby arms and improve your overall health. Joint discomforts can be inconvenient and a hindrance, but we can help you ease that pain.
We have the perfect therapeutic exercise regimens that will assist you in recovering in the fastest time possible. A Gym like No Other. Imagine a gym where you can work out without any judgment and just be comfortable with yourself. We pride ourselves as a gym that welcomes real women, and all women are beautiful in our eyes. A Place of Support. Have you tried anything and everything to motivate yourself to start working out? Exercising is way more fun when you have an exercise buddy.
Remove toxins from your body by sweating it out in Hot Yoga sessions with Lava Yoga. Ease your mind as you move your body into various poses to the accompaniment of soothing acoustic music. The trainers also work with nutritionists and physiotherapists to tailor membership packages according to the individual needs of each client.
The state-of-the-art gym offers luxurious spa treatments and various cardio classes, so members can enjoy rejuvenating massages and facial spas after a sweaty workout. New members above years-old can enjoy a complimentary one-day fitness pass and physical assessment here. Established in , VLF was the first, all-female Muay Thai gym for ladies looking to build muscle strength.
Train under professional Muay Thai coach, Vanessa Lee, an ex-SAF trainer on how to kick some serious ass, gain self-defence skills, and tone up your body. Various locations found here Membership Fees: With this extensive list of female-only gyms, grab your girlfriends and get fit in !
Kimberly is a lover of bread, books, and Beyonce. She prides herself on her sass and honesty, and would never go a day without green tea. We create daily content about beauty, fashion, dating, and stories of everyday women.
Singapore gyms directory A comprehensive listing of gyms across the island, with all the vital information for your training needs. Use the filters to locate a gym that suits your needs. Recognising this problem, women-only gyms have sprung up in Singapore. At these girl-friendly gyms, get coached and workout with professional female trainers to achieve your 2k18 body goals. 1. Encore. Source. Encore is a Muay Thai gym founded to bring the traditionally masculine sport to Singaporean women. Interested participants can book a free trial and undergo a body analysis test before . Another women-only gym that is a word-class franchise found in Portugal. Vivafit has 6 easily accessible centres found in the central and the west. Vivafit is definitely worth .