Tips for Treadmill Repair.
It seems that women with a WHR of 0. Strawberry Smoothie Recipe with Goji Berries. Protein Coffee Smoothie Recipe. How to get a great workout on the elliptical machine. Total Body Dumbbell Workout Plan. How to get through a tough workout. Food Swaps to Lose Belly Fat. How much should I weigh? How to Take Body Measurements. Body fat Weight loss 0 Comments 1. Remove your shirt or lift it to just below your chest. If your pants are in the way, undo them and pull them down around your hips.
Use your fingers to find the top of your hips and the base of your rib cage. Your waist is the soft, fleshy section between these two bony parts. Wrap the measuring tape around your waist. Stand up straight and breathe normally. Hold the end of the tape measure at your navel and circle it around your back to the front of your waist.
The measuring tape should be parallel to the floor and fit snugly around your torso without digging into your skin. Exhale and then check the measurement on the tape. Repeat the measurement once more to ensure the accuracy of your original measurement. If it is different from the first time, measure for a third time and take the average of the three numbers. Check to see if your measurement is healthy. Consider any factors that may reduce the usefulness of your result.
In some situations, a waist measurement is not a helpful indication of good health. For example, if you are pregnant or if you have a medical condition that causes your abdomen to appear distended full or bloated , then waist measurement may be outside of the healthy parameters even if you are in good health.
Likewise, some ethnic backgrounds predispose people to a larger waist size, such as people who are of Chinese, Japanese, South Asian, Aboriginal, or Torres Strait Islander descent. Check your BMI for more information on your weight. If you are not sure whether or not you are in a healthy weight range after taking your waist measurement, then you may also consider checking your BMI Body Mass Index.
Michele Dolan Personal Trainer. At 5'9" you are 69" tall, and half that amount is the cut off for healthy to normal waist size, so that would be Not Helpful 7 Helpful People come in all shapes and sizes so average waist size is irrelevant.
The important size is half your height. At 59 inches tall, a healthy waist size for you would be under Not Helpful 19 Helpful You divide your height in inches by 2. Therefore 63" divided by 2 is Not Helpful 0 Helpful 9.
The standard for women is not larger than 30", but some take their height and turn it into inches, then divide it in half. For example, a person who is 5'4 will be 64 inches tall, divided in half that would be 32 inches, so their waist should be no larger than 32 inches.
Not Helpful 9 Helpful What is the ideal waist size for someone that weighs 63 kg and is 5 feet 2 inches tall? Your height is 62". To find the maximum ideal waist measurement, divide your height by 2. So your max ideal waist measurement would be 31". Not Helpful 1 Helpful 7. You could use a piece of string, then measure the piece of string with a ruler. Do I measure myself without clothes in order to know what size blazer I need?
Best is to take your measurements yourself with the undergarments you would wear. For example if you wear a bra, when you take your bust measurement you would wrap the measuring tape around the fullest part of your bust over your bra.
Not Helpful 8 Helpful There is no waist size you "should" have as everybody's body is different; two people with the exact same height and weight could have different waist sizes.
You should focus more on your weight and whether or not it falls into the healthy range for your height and age. Not Helpful 4 Helpful 9. Your idea waist line would be about 33 inches if you divide your height in inches by 2. That is how most nutritionists would calculate it.
After you determine your waist circumference, you’re ready to check out your waist-to-hip ratio, which is a measurement that compares the size of your hips to the size of your waist. The smaller your waist is in comparison to your hips, the lower your risk for heart disease. The tape measure needs to be positioned correctly around your waist, which is easier to do with your clothing out of the way. Step 2 Locate your hip bones by placing your hands on the front of your stomach, just below your belly dirtyinstalzonevx6.gad: Jun 17, Your waist circumference is a clue to whether you're at higher risk for type 2 diabetes, high blood pressure, high cholesterol, and heart disease. And all you need is a tape measure. And all you.